It all starts with getting to know you and creating a safe space where you can share with whatever you are comfortable sharing as I will never push you and will always ask for your consent before trying something new.  I have supported hundreds of people over the past few years and no two people had the exact same symptoms (even the ones that had the same diagnosis).  

Brain retraining, nervous system regulation tools, and the deeper inner work have all evolved significantly over the past few years where it is now understood that a one-size-fits all approach is not as effective as a personalized approach.  I firmly believe that there are many paths to healing.  To help find a path that works for you requires me to know more about some of your history (what you feel comfortable sharing), what things you have tried so far, what fears or doubts you may have, and more, to get a better understanding on what may be causing your symptoms.

The reason for symptoms that is often given online is that the brain is perceiving danger.  And while there is some truth in that, it often goes much deeper than that as there may be something lurking in the subconscious mind that may be a factor in causing some of the symptoms.  Most of the people that I work with have tried more than one program, have worked with more than a few coaches, and have not been able to get past feeling stuck.  

I specialize in helping people find the subconscious patterns that may be hindering their progress.  And this is only done when they are ready and when the subconscious is ready.  

I call myself an "integrative" mind body coach because I am not attached to any single tool, perspective, or modality.  Whether it's neural brain retraining, somatics, fascia exercises, vagal toning, the vast amount of nervous system regulation tools, functional neurology eye exercises, tapping of different kinds, inner child work, etc. the set of tools, how they are used, and their frequency will all be tailored to your specific needs. 

My philosophy on using tools is that while they are very supportive on anyone's healing journey, they are not the most important thing.  An essential component of healing is who you are being while you are using tools.  For what seemed like endless months, I used my tools out of fear, urgency, and trying to fix myself because I thought I was broken.  Which was understandable, and when the brain and nervous system are stuck in a survival state, this is a normal and reasonable response. 

One of the keys to sending those signals of safety to our nervous system is to slowly and gradually change the perception of what is actually happening and step into acceptance and neutrality towards our symptoms.  I'm not saying one should ignore their symptoms, that isn't possible for most, especially if they are constant and/or intense.  It's about changing the stories we tell ourselves about them.